Turkey-Avocado Sandwiches

recipe

Yield:

2 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Nutritional Information

Calories 310
Caloriesfromfat 0.0 %
Fat 9.9 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 37 g
Carbohydrate 28.7 g
Fiber 7.5 g
Cholesterol 73 mg
Iron 0.0 mg
Sodium 402 mg
Calcium 0.0 mg

Ingredients

1/4 cup fat-free cream cheese
1 tablespoon shredded fresh basil
1 1/2 tablespoons lemon juice
2 teaspoons chopped fresh oregano
1/2 teaspoon coarsely ground black pepper
1/2 teaspoon minced garlic
4 (3/4-ounce) slices reduced-calorie whole wheat bread, toasted
6 ounces cooked turkey breast, sliced
1/2 medium avocado, thinly sliced
1 medium tomato, sliced
1/2 cup shredded lettuce
1/4 cup alfalfa sprouts

Preparation

Combine first 6 ingredients in a small bowl, stirring well. Spread cheese mixture evenly on 2 bread slices. Top evenly with sliced turkey and remaining 4 ingredients. Top with remaining 2 bread slices.

Tip: Avocados are a great source of monounsaturated fat--a type of fat that appears to help prevent heart disease.