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Turkey-Avocado Sandwiches

Yield 2 servings (serving size: 1 sandwich)

Ingredients

  • 1/4 cup fat-free cream cheese
  • 1 tablespoon shredded fresh basil
  • 1 1/2 tablespoons lemon juice
  • 2 teaspoons chopped fresh oregano
  • 1/2 teaspoon coarsely ground black pepper
  • 1/2 teaspoon minced garlic
  • 4 (3/4-ounce) slices reduced-calorie whole wheat bread, toasted
  • 6 ounces cooked turkey breast, sliced
  • 1/2 medium avocado, thinly sliced
  • 1 medium tomato, sliced
  • 1/2 cup shredded lettuce
  • 1/4 cup alfalfa sprouts

Nutrition Information

  • calories 310
  • caloriesfromfat 0.0 %
  • fat 9.9 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 37 g
  • carbohydrate 28.7 g
  • fiber 7.5 g
  • cholesterol 73 mg
  • iron 0.0 mg
  • sodium 402 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl, stirring well. Spread cheese mixture evenly on 2 bread slices. Top evenly with sliced turkey and remaining 4 ingredients. Top with remaining 2 bread slices.

  2. Tip: Avocados are a great source of monounsaturated fat--a type of fat that appears to help prevent heart disease.

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