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Turkey-Avocado Sandwich with Roasted Turkey Breast

Yield 2 servings.

Ingredients

  • 1/4 cup nonfat cream cheese
  • 1 tablespoon plus 1 teaspoon shredded fresh basil
  • 1 tablespoon plus 1 teaspoon lemon juice
  • 2 teaspoons chopped fresh oregano
  • 1/2 teaspoon coarsely ground pepper
  • 1/2 teaspoon minced garlic
  • 4 (3/4-ounce) slices reduced-calorie whole wheat bread, toasted
  • 6 ounces Roasted Turkey Breast, sliced
  • 1/2 medium avocado, thinly sliced
  • 1/2 cup shredded lettuce
  • 1/4 cup alfalfa sprouts
  • 1 medium tomato, sliced

Nutrition Information

  • calories 330
  • caloriesfromfat 32 %
  • fat 11.6 g
  • satfat 2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 35.2 g
  • carbohydrate 23.6 g
  • fiber 0.0 g
  • cholesterol 64 mg
  • iron 0.0 mg
  • sodium 432 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl, mixing well. Spread cheese mixture evenly on 2 bread slices. Place sliced Roasted Turkey Breast evenly on each prepared bread slice, and top evenly with avocado and remaining ingredients. Top with remaining 2 bread slices.

Cooking Light Light Cooking for Two