Turkey and Arugula Roll-Up Pita Sandwich

Photo: Alexandra Grablewski; Styling: Gerri Williams
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Nutritional Information

Amount per serving
  • Calories: 339
  • Fat: 13g
  • Saturated fat: 3g
  • Protein: 16g
  • Carbohydrate: 42g
  • Fiber: 6g
  • Cholesterol: 27mg
  • Sodium: 1247mg


  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups arugula
  • 3 slices deli turkey
  • 2 tablespoons dried cranberries
  • 1 tablespoon chopped pistachios
  • 1 4-inch whole-wheat pita


  1. Whisk olive oil, balsamic vinegar, Dijon mustard, salt and pepper; toss with arugula. Divide salad atop turkey slices. Sprinkle each with dried cranberries and chopped pistachios. Roll up turkey; stuff into pita.
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