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Turkey-Apple Salad Sandwiches

Yield 4 servings
Prep: 12 minutes. This sweet and crunchy turkey-fruit salad is also good stuffed in a pita half or served on a lettuce leaf.

Ingredients

  • 1/4 cup pecan pieces, toasted, if desired
  • 4 ounces oven-roasted turkey breast, chopped
  • 1 small Gala apple, cored and chopped
  • 1/2 cup sweetened dried cranberries (such as Craisins)
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped celery (about 1 rib)
  • 1 tablespoon finely chopped red onion
  • 1 teaspoon grated fresh orange rind
  • 6 tablespoons plain fat-free yogurt
  • 8 (1.3-ounce) slices wheat berry bread (such as Branola)

Nutrition Information

  • calories 353
  • caloriesfromfat 23 %
  • fat 9.1 g
  • satfat 0.5 g
  • monofat 4 g
  • polyfat 3.6 g
  • protein 12.6 g
  • carbohydrate 56.1 g
  • fiber 7.1 g
  • cholesterol 11 mg
  • iron 2 mg
  • sodium 724 mg
  • calcium 82 mg

How to Make It

  1. Combine first 9 ingredients in a medium bowl. Spread about 3/4 cup turkey salad on each of 4 bread slices; top with remaining bread slices.

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