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Photo: Colin Clark; Styling: Missie Neville Crawford  

Grilled Turkey, Apple, and Cheddar Sandwiches

Mango chutney is more savory than sweet, with warm spices, onion, and vinegar. It adds a tangy note to the sandwiches, but you can omit it if you like. For extra toasty sandwiches, weigh down with a plate or heavy pan as they cook.

Cooking Light MAY 2014

  • Yield: Serves 4 (serving size: 1 sandwich)

Ingredients

  • 1/2 cup fresh flat-leaf parsley leaves
  • 1 Granny Smith apple, grated (about 1 cup)
  • 8 (1-ounce) slices multigrain bread
  • 8 teaspoons mango chutney (such as Major Grey's)
  • 4 (1-ounce) slices sharp cheddar cheese
  • 4 ounces sliced lower-sodium turkey (such as Boar's Head)
  • Cooking spray

Preparation

1. Combine parsley and apple in a bowl. Spread each of 4 bread slices with 2 teaspoons chutney. Top evenly with cheese, turkey, apple mixture, and remaining 4 bread slices. Coat sandwiches with cooking spray.

2. Heat a large skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes or until browned. Turn sandwiches; cover and cook 2 minutes or until cheese melts.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 344
  • Fat: 11.6g
  • Saturated fat: 6g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.5g
  • Protein: 19g
  • Carbohydrate: 41g
  • Fiber: 4g
  • Cholesterol: 40mg
  • Iron: 2mg
  • Sodium: 674mg
  • Calcium: 390mg
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