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Grilled Turkey, Apple, and Cheddar Sandwiches

Photo: Colin Clark; Styling: Missie Neville Crawford

 

Yield

Serves 4 (serving size: 1 sandwich)

Mango chutney is more savory than sweet, with warm spices, onion, and vinegar. It adds a tangy note to the sandwiches, but you can omit it if you like. For extra toasty sandwiches, weigh down with a plate or heavy pan as they cook.

Ingredients

  • 1/2 cup fresh flat-leaf parsley leaves
  • 1 Granny Smith apple, grated (about 1 cup)
  • 8 (1-ounce) slices multigrain bread
  • 8 teaspoons mango chutney (such as Major Grey's)
  • 4 (1-ounce) slices sharp cheddar cheese
  • 4 ounces sliced lower-sodium turkey (such as Boar's Head)
  • Cooking spray

Nutrition Information

  • calories 344
  • fat 11.6 g
  • satfat 6 g
  • monofat 2.7 g
  • polyfat 1.5 g
  • protein 19 g
  • carbohydrate 41 g
  • fiber 4 g
  • cholesterol 40 mg
  • iron 2 mg
  • sodium 674 mg
  • calcium 390 mg

How to Make It

  1. Combine parsley and apple in a bowl. Spread each of 4 bread slices with 2 teaspoons chutney. Top evenly with cheese, turkey, apple mixture, and remaining 4 bread slices. Coat sandwiches with cooking spray.

  2. Heat a large skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes or until browned. Turn sandwiches; cover and cook 2 minutes or until cheese melts.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.