Grilled Turkey, Apple, and Cheddar Sandwiches

Grilled Turkey, Apple, and Cheddar Sandwiches Recipe
Photo: Colin Clark; Styling: Missie Neville Crawford

 

Mango chutney is more savory than sweet, with warm spices, onion, and vinegar. It adds a tangy note to the sandwiches, but you can omit it if you like. For extra toasty sandwiches, weigh down with a plate or heavy pan as they cook.

Yield:

Serves 4 (serving size: 1 sandwich)

Recipe from

Cooking Light

Nutritional Information

Calories 344
Fat 11.6 g
Satfat 6 g
Monofat 2.7 g
Polyfat 1.5 g
Protein 19 g
Carbohydrate 41 g
Fiber 4 g
Cholesterol 40 mg
Iron 2 mg
Sodium 674 mg
Calcium 390 mg

Ingredients

1/2 cup fresh flat-leaf parsley leaves
1 Granny Smith apple, grated (about 1 cup)
8 (1-ounce) slices multigrain bread
8 teaspoons mango chutney (such as Major Grey's)
4 (1-ounce) slices sharp cheddar cheese
4 ounces sliced lower-sodium turkey (such as Boar's Head)
Cooking spray

Preparation

1. Combine parsley and apple in a bowl. Spread each of 4 bread slices with 2 teaspoons chutney. Top evenly with cheese, turkey, apple mixture, and remaining 4 bread slices. Coat sandwiches with cooking spray.

2. Heat a large skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes or until browned. Turn sandwiches; cover and cook 2 minutes or until cheese melts.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.