Turkey and Black bean Enchiladas

Calories per Serving=296cal Tortillia-146cal 1/8 cup Montery Jack Cheese=55cal 1/8 cup Black Beans=33cal 1/2 cup Turkey and Veggie Filling= 50cal Topping= 12cal

Yield: 6 servings ( Serving Size: 1 )
Community Recipe from

Recipe Time

Prep Time:
Cook Time:


Ingredients

  • 1 pound(s) ground turkey
  • 1/8 teaspoon(s) Cumin
  • 1 whole(s) Sweet Onion diced
  • 1 whole(s) Orange Pepper diced
  • 2 whole(s) jalapeno peppers diced
  • 1/2 cup(s) frozen Sweet Corn defrosted
  • 3 clove(s) garlic minched
  • 1/2 cup(s) cilantro chopped
  • 1 can(s) Black beans mashed
  • 6 ounce(s) Shredded Montery Jack Cheese
  • 1 cup(s) Non Fat Sour Cream
  • 4 whole(s) Tomatillos
  • 1 teaspoon(s) olive oil
  • 2 whole(s) lime zested, juiced
  • 4 whole(s) flour tortillas

Preparation

  1. Enchilada Preparation
  2. Brown the turkey and cumin.
  3. Add the vegetables, line juice and zest of 1 lime and sauté until they are soft.
  4. Drain and then mash black beans into a paste.
  5. Spread 1/8 cup black bean paste on the tortilla.
  6. Add ½ cup meat and veggies mixture
  7. Add 1/8 cup of cheese and a sprinkling of cilantro...roll it up and repeat.
  8. Bake enchiladas in a 350 degree oven until the cheese melted.

  9. Sauce Preparation
  10. Sauté Jalapeno, Onion and Tomatillos in olive oil .
  11. Add non-fat sour cream
  12. Add the zest and juice of one lime
  13. Ladle over the enchiladas after they are baked.
April 2011

This recipe is a personal recipe added by missellington and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Turkey and Black bean Enchiladas Recipe at a Glance

More Recipes for Main Dishes

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy