Tuna with Tomato-Caper Sauce
A friend's gift of freshly baked bread prompted Elizabeth Farquhar to come up with a saucy dish for tuna steaks; the flavorful tomato sauce is great for dipping bread into. PREP AND COOK TIME: About 25 minutes
Yield: Makes 2 servings
Total:
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Recipe Time
Total:
25 Minutes
Nutritional Information
Amount per serving
- Calories: 366
- Calories from fat: 21%
- Protein: 39g
- Fat: 8.4g
- Saturated fat: 1.3g
- Carbohydrate: 24g
- Fiber: 2.7g
- Sodium: 579mg
- Cholesterol: 68mg
Ingredients
- 2 tuna steaks (such as albacore or yellowfin; each about 6 oz. and 1 in. thick)
- Salt and pepper
- 1 tablespoon olive oil
- 1 onion (8 oz.), peeled, halved lengthwise, and thinly sliced
- 1 can (14 1/2 oz.) crushed tomatoes in purée
- 1/2 cup dry red wine
- 3 tablespoons balsamic vinegar
- 1 tablespoon drained capers
- 1 teaspoon dried oregano
Preparation
- 1. Rinse tuna steaks and pat dry. Sprinkle lightly all over with salt and pepper. Pour oil into a 10- to 12-inch nonstick frying pan over high heat. When hot, add onion and stir frequently until limp, about 5 minutes.
- 2. Push onion to side of pan and add tuna steaks. Cook, turning once, just until browned on both sides, 3 to 4 minutes total. Stir in crushed tomatoes, wine, vinegar, capers, and oregano.
- 3. Reduce heat to maintain a simmer, cover, and cook until tuna is no longer pink in the center (cut to test), about 15 minutes. Transfer tuna to plates and top equally with sauce.
Tuna with Tomato-Caper Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- PUBLICATION: Sunset
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