Tuna with Tomato-Caper Sauce

Tuna with Tomato-Caper Sauce Recipe
Christina Schmidhofer
A friend's gift of freshly baked bread prompted Elizabeth Farquhar to come up with a saucy dish for tuna steaks; the flavorful tomato sauce is great for dipping bread into. PREP AND COOK TIME: About 25 minutes

Yield:

Makes 2 servings

Recipe from

Recipe Time

Total: 25 Minutes

Nutritional Information

Calories 366
Caloriesfromfat 21 %
Protein 39 g
Fat 8.4 g
Satfat 1.3 g
Carbohydrate 24 g
Fiber 2.7 g
Sodium 579 mg
Cholesterol 68 mg

Ingredients

2 tuna steaks (such as albacore or yellowfin; each about 6 oz. and 1 in. thick)
Salt and pepper
1 tablespoon olive oil
1 onion (8 oz.), peeled, halved lengthwise, and thinly sliced
1 can (14 1/2 oz.) crushed tomatoes in purée
1/2 cup dry red wine
3 tablespoons balsamic vinegar
1 tablespoon drained capers
1 teaspoon dried oregano

Preparation

1. Rinse tuna steaks and pat dry. Sprinkle lightly all over with salt and pepper. Pour oil into a 10- to 12-inch nonstick frying pan over high heat. When hot, add onion and stir frequently until limp, about 5 minutes.

2. Push onion to side of pan and add tuna steaks. Cook, turning once, just until browned on both sides, 3 to 4 minutes total. Stir in crushed tomatoes, wine, vinegar, capers, and oregano.

3. Reduce heat to maintain a simmer, cover, and cook until tuna is no longer pink in the center (cut to test), about 15 minutes. Transfer tuna to plates and top equally with sauce.

Note:

Elizabeth Farquhar, Portland, OR,

December 2004
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