Tuna with Miso-Chile Sauce
Here, a standard red wine sauce is enhanced by miso, an ingredient similar to Parmesan. The sauce is equally good with beef or pork.
Yield: 4 servings (serving size: 1 steak and 1 tablespoon sauce)
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Nutritional Information
Amount per serving
- Calories: 245
- Calories from fat: 23%
- Fat: 6.2g
- Saturated fat: 1.5g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 2.6g
- Protein: 40.4g
- Carbohydrate: 3.5g
- Fiber: 0.2g
- Cholesterol: 79mg
- Iron: 1.5mg
- Sodium: 409mg
- Calcium: 33mg
Ingredients
- 1 teaspoon butter
- 1 teaspoon minced shallots
- 1/2 teaspoon minced peeled fresh ginger
- 1/8 teaspoon chile paste with garlic
- 1 garlic clove, minced
- 1/2 cup dry red wine
- 1 1/2 tablespoons mirin (sweet rice wine)
- 1 tablespoon red miso (soybean paste)
- 1 tablespoon vegetable oil
- 4 (6-ounce) tuna steaks
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
- Melt butter in a small saucepan over medium heat. Add shallots, ginger, chile paste, and garlic; cook 3 minutes, stirring frequently. Add wine and mirin; bring to a boil. Cook until reduced to 3 tablespoons (about 8 minutes); remove from heat. Stir in miso.
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Sprinkle tuna steaks with salt and pepper. Add tuna to pan; cook 3 minutes on each side until fish is medium-rare or desired degree of doneness. Serve tuna steaks with sauce.
Tuna with Miso-Chile Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Fish
- PUBLICATION: Cooking Light
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