Tuna with Jalapeño Sour Cream

Tuna with Jalapeño Sour Cream Recipe
Photo: Oxmoor House

Yield:

4 servings (serving size: 1 tuna steak and about 2 1/2 tablespoons jalapeño sour cream)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 239
Caloriesfromfat 21 %
Fat 5.7 g
Satfat 2.8 g
Monofat 0.3 g
Polyfat 0.6 g
Protein 41.5 g
Carbohydrate 3.6 g
Fiber 0.9 g
Cholesterol 92 mg
Iron 1.6 mg
Sodium 396 mg
Calcium 85 mg

Ingredients

1/2 cup reduced-fat sour cream
1 jalapeño pepper, seeded and finely chopped
1 tablespoon fresh lime juice (1/2 lime)
1/4 cup chopped fresh cilantro
1/4 teaspoon salt
1 tablespoon chili powder
1/4 teaspoon salt
4 (6-ounce) tuna steaks (about 1 inch thick)
Cooking spray

Preparation

Combine first 5 ingredients; set aside.

Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.

Note:

Cooking Light Superfast Suppers

January 2003
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