Tuna with Coriander Mayonnaise
A rule of thumb for cooking fish is to cook it about 8 to 10 minutes per inch thickness of fish. If you like such fish as tuna and salmon more on the rare side, decrease that time by a minute or two.
Yield: 4 servings (serving size: 1 steak and about 1 tablespoon mayonnaise mixture)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 286
- Calories from fat: 0.0%
- Fat: 11.4g
- Saturated fat: 2.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 40.8g
- Carbohydrate: 3.9g
- Fiber: 1.5g
- Cholesterol: 67mg
- Iron: 2.6mg
- Sodium: 422mg
- Calcium: 50mg
Ingredients
- 2 tablespoons light mayonnaise
- 4 teaspoons fat-free milk
- 1 tablespoon plain fat-free yogurt
- 1/8 teaspoon ground coriander
- 1/8 teaspoon freshly ground black pepper
- 1/4 cup coriander seeds
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 (6-ounce) tuna steaks (about 3/4 inch thick)
- Cooking spray
Preparation
- 1. Combine first 5 ingredients. Chill. Place seeds in a heavy-duty zip-top plastic bag; seal. Crush seeds with a rolling pin. Sprinkle salt and 1/4 teaspoon pepper over steaks; press crushed coriander onto both sides of steaks.
- 2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steaks; cook 4 minutes on each side until medium-rare or to desired degree of doneness. Serve fish with mayonnaise mixture.
- carbo rating: 2
Tuna with Coriander Mayonnaise Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Tuna with Avocado Green Goddess Aioli
Cooking Light -
Tuna Cornbread Cakes
Southern Living -
Spicy Thai Tuna Cakes with Cucumber Aïoli
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy