A rule of thumb for cooking fish is to cook it about 8 to 10 minutes per inch thickness of fish. If you like such fish as tuna and salmon more on the rare side, decrease that time by a minute or two.
2 tablespoons light mayonnaise
4 teaspoons fat-free milk
1 tablespoon plain fat-free yogurt
1/8 teaspoon ground coriander
1/8 teaspoon freshly ground black pepper
1/4 cup coriander seeds
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) tuna steaks (about 3/4 inch thick)
How to Make It
Combine first 5 ingredients. Chill. Place seeds in a heavy-duty zip-top plastic bag; seal. Crush seeds with a rolling pin. Sprinkle salt and 1/4 teaspoon pepper over steaks; press crushed coriander onto both sides of steaks.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steaks; cook 4 minutes on each side until medium-rare or to desired degree of doneness. Serve fish with mayonnaise mixture.
carbo rating: 2
The Complete Step-by-Step Low Carb Cookbook
You May Like
Sign Up for our Newsletter
Join our newsletter for free recipes, healthy living inspiration, and special offers.