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Tuna with Bow Ties

Yield 2 servings (serving size: 2 cups)

Ingredients

  • Vegetable cooking spray
  • 2 (6-ounce) tuna steaks (about 1 inch thick)
  • 2 tablespoons thinly sliced fresh basil
  • 2 teaspoons lemon juice
  • 1/4 teaspoon pepper
  • 1 garlic clove, minced
  • 2 1/2 cups hot cooked farfalle (about 2 cups uncooked bow tie pasta)
  • 2/3 cup drained diced bottled roasted red bell pepper
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 10 medium pitted ripe olives

Nutrition Information

  • calories 523
  • caloriesfromfat 21 %
  • fat 12 g
  • satfat 4 g
  • monofat 4.2 g
  • polyfat 2.5 g
  • protein 36.2 g
  • carbohydrate 63.2 g
  • fiber 3.5 g
  • cholesterol 54 mg
  • iron 4.4 mg
  • sodium 588 mg
  • calcium 108 mg

How to Make It

  1. Coat a medium nonstick skillet with cooking spray, and place over medium-high heat until hot. Add tuna, and cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Cut tuna into bite-size pieces, and set aside.

  2. Combine basil, lemon juice, pepper, and garlic in a medium bowl, and stir with a wire whisk until blended. Add the tuna, pasta, roasted red bell pepper, feta cheese, and ripe olives, and toss gently to coat. Serve warm or at room temperature.