Tuna and White Bean Salad

Serve Tuna and White Bean Salad over mixed greens, or make this tasty salad into sandwiches! Simply mash the beans and spread them inside 4 whole-grain pitas, then stuff in the remaining ingredients.

  • Yield: Serves: 4


  • 2 15-oz. cans white beans, drained and rinsed
  • 1 12-oz. can chunk light tuna packed in water, drained
  • 2 cups cherry tomatoes, halved (quartered if large)
  • 1/2 cup pitted black olives, chopped
  • 1 shallot, finely chopped
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • Salt and pepper
  • Salad greens, optional


In a large bowl, combine beans, tuna, tomatoes, olives, shallot and parsley. Drizzle oil and lemon juice over mixture. Toss well, season with salt and pepper, and serve over greens, if desired.

Nutritional Information

Amount per serving
  • Calories: 475
  • Fat: 15g
  • Saturated fat: 2g
  • Protein: 36g
  • Carbohydrate: 53g
  • Fiber: 11g
  • Cholesterol: 38mg
  • Sodium: 798mg

Go to Full Version of

Tuna and White Bean Salad Recipe