Tuna and White Bean Salad

Tuna and White Bean Salad Recipe
Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps
Serve Tuna and White Bean Salad over mixed greens, or make this tasty salad into sandwiches! Simply mash the beans and spread them inside 4 whole-grain pitas, then stuff in the remaining ingredients.


Serves: 4

Cost per Serving:


Recipe from


Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 475
Fat 15 g
Satfat 2 g
Protein 36 g
Carbohydrate 53 g
Fiber 11 g
Cholesterol 38 mg
Sodium 798 mg


2 15-oz. cans white beans, drained and rinsed
1 12-oz. can chunk light tuna packed in water, drained
2 cups cherry tomatoes, halved (quartered if large)
1/2 cup pitted black olives, chopped
1 shallot, finely chopped
1/4 cup finely chopped fresh parsley
3 tablespoons olive oil
3 tablespoons lemon juice
Salt and pepper
Salad greens, optional


In a large bowl, combine beans, tuna, tomatoes, olives, shallot and parsley. Drizzle oil and lemon juice over mixture. Toss well, season with salt and pepper, and serve over greens, if desired.