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Tuna and White Bean Salad

Yield 4 servings (serving size: 1 1/2 cups)
Rinse white kidney beans, often labeled "cannellini beans," to make them glossy and brighten the salad.

Ingredients

  • 1 1/2 cups chopped peeled cucumber (1 medium)
  • 1/2 cup chopped fresh parsley
  • 1/2 cup thinly sliced red onion
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon extravirgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (15.5-ounce) can white kidney beans, rinsed and drained
  • 2 (6-ounce) cans chunk light tuna, drained
  • 1 (2-ounce) jar diced pimiento, drained

Nutrition Information

  • calories 278
  • caloriesfromfat 15 %
  • fat 4.7 g
  • satfat 0.8 g
  • monofat 2.9 g
  • polyfat 0.8 g
  • protein 30.6 g
  • carbohydrate 28.2 g
  • fiber 6.2 g
  • cholesterol 26 mg
  • iron 5.4 mg
  • sodium 574 mg
  • calcium 114 mg

How to Make It

  1. Combine all ingredients in a large bowl; toss well to coat.