Tuna and White Bean Salad

Tuna and White Bean Salad Recipe
Photo: John Autry; Styling: Cindy Barr

Yield:

4 servings

Recipe from

Cooking Light

Recipe Time

Prep: 30 Minutes

Nutritional Information

Calories 270
Fat 14.6 g
Satfat 3.5 g
Monofat 7.4 g
Polyfat 2.5 g
Protein 20.2 g
Carbohydrate 16 g
Fiber 5.6 g
Cholesterol 24 mg
Iron 2.4 mg
Sodium 467 mg
Calcium 65 mg

Ingredients

20 asparagus spears
1 tablespoon capers, drained
1 tablespoon chopped fresh flat-leaf parsley
2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 tablespoon butter, melted
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup cherry tomatoes, quartered
1 (15-ounce) can organic white beans, rinsed and drained
4 cups torn butter lettuce (about 1 head)
2 (5-ounce) cans solid white tuna packed in olive oil, drained and broken into chunks

Preparation

1. Snap off tough ends of asparagus spears. Steam asparagus, covered, for 3 minutes. Drain and rinse with cold water; drain.

2. Combine capers and the next 7 ingredients (through pepper) in a small bowl, stirring well with a whisk.

3. Place 1/4 cup juice mixture, cherry tomatoes, and beans in a small bowl; toss gently to combine.

4. Place 1 cup lettuce on each of 4 plates, and top each serving with 5 asparagus spears. Spoon about 1/2 cup white bean mixture over each serving, and divide tuna evenly among servings. Drizzle each salad with about 1 tablespoon remaining juice mixture.

Sustainable Choice: Buy solid white (albacore) tuna. Look on the label for sustainable pole-caught fish.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Deb Wise,

April 2011
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