Tuna and Vegetable Pasta Salad

Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 358
  • Fat: 8g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 34g
  • Carbohydrate: 38g
  • Fiber: 11g
  • Cholesterol: 26mg
  • Iron: 5mg
  • Sodium: 552mg
  • Calcium: 66mg


  • 4 cups packed fresh baby spinach
  • 2 cups cooked whole-wheat pasta (preferably a short shape, such as cavatappi)
  • 4 single-serve packets (2.6 oz. each) or cans (3 oz. each) water-packed chunk light tuna
  • 2 cups cooked peas, thawed if frozen
  • 1/2 cup hummus
  • 1/2 cup guacamole
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill


  1. 1. Divide spinach among 4 bowls. Microwave each, uncovered, for 1 minute on high to wilt, if desired.
  2. 2. In a large bowl, gently toss together remaining ingredients, except dill. Divide tuna mixture among bowls with spinach. Sprinkle with dill and serve.
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