Tuna and Vegetable Pasta Salad

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 358
Fat 8 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 34 g
Carbohydrate 38 g
Fiber 11 g
Cholesterol 26 mg
Iron 5 mg
Sodium 552 mg
Calcium 66 mg


4 cups packed fresh baby spinach
2 cups cooked whole-wheat pasta (preferably a short shape, such as cavatappi)
4 single-serve packets (2.6 oz. each) or cans (3 oz. each) water-packed chunk light tuna
2 cups cooked peas, thawed if frozen
1/2 cup hummus
1/2 cup guacamole
1 tablespoon lemon juice
1 tablespoon chopped fresh dill


1. Divide spinach among 4 bowls. Microwave each, uncovered, for 1 minute on high to wilt, if desired.

2. In a large bowl, gently toss together remaining ingredients, except dill. Divide tuna mixture among bowls with spinach. Sprinkle with dill and serve.

Anne Mauney, RD,


March 2014
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