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Tuna Tabbouleh Salad

All You JULY 2005

  • Yield: 4 Servings
  • Cook time: 15 Minutes
  • Prep time: 10 Minutes
  • Cool: 15 Minutes
  • Cost Per Serving:$3.30


  • 1 cup bulgur
  • 1/3 cup olive oil
  • 3 ripe plum tomatoes, diced 1/4 in.
  • 12 ounces canned solid white tuna in oil, drained
  • 3 scallions, thinly sliced
  • 1/3 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 cups mixed baby greens


Bring 3 cups water to a rolling boil in a medium saucepan. Stir in bulgur, immediately reduce heat to low, and then cover and simmer it until wheat is tender, about 15 minutes. Drain in a sieve with small holes and let cool for about 15 minutes.

Place cooked bulgur into a large, deep bowl. Add oil and toss well. Add diced plum tomatoes, tuna, sliced scallion, parsley, salt and pepper, then lightly toss. Divide salad greens among 4 plates and heap them along one side. Spoon tabbouleh salad along other side.

Nutritional Information

Amount per serving
  • Calories: 530
  • Fat: 26g
  • Saturated fat: 4g
  • Protein: 30g
  • Carbohydrate: 45g
  • Fiber: 10g
  • Cholesterol: 26mg
  • Sodium: 363mg

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Tuna Tabbouleh Salad Recipe