Tuna Tabbouleh Salad
More From Allyou
Recipe Time
Cook Time:
Prep Time:
Cool:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 530
- Fat: 26g
- Saturated fat: 4g
- Protein: 30g
- Carbohydrate: 45g
- Fiber: 10g
- Cholesterol: 26mg
- Sodium: 363mg
Ingredients
- 1 cup bulgur
- 1/3 cup olive oil
- 3 ripe plum tomatoes, diced 1/4 in.
- 12 ounces canned solid white tuna in oil, drained
- 3 scallions, thinly sliced
- 1/3 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 6 cups mixed baby greens
Preparation
- Bring 3 cups water to a rolling boil in a medium saucepan. Stir in bulgur, immediately reduce heat to low, and then cover and simmer it until wheat is tender, about 15 minutes. Drain in a sieve with small holes and let cool for about 15 minutes.
- Place cooked bulgur into a large, deep bowl. Add oil and toss well. Add diced plum tomatoes, tuna, sliced scallion, parsley, salt and pepper, then lightly toss. Divide salad greens among 4 plates and heap them along one side. Spoon tabbouleh salad along other side.
Tuna Tabbouleh Salad Recipe at a Glance
- COURSE: Salads
- CUISINE: Mediterranean
- MAIN INGREDIENT: Rice/Grains
- PUBLICATION: All You
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