Tuna Tabbouleh Salad

Tuna Tabbouleh Salad Recipe

Yield:

4 Servings

Recipe Time

Prep: 10 Minutes
Cook: 15 Minutes
Cool: 15 Minutes

Nutritional Information

Calories 530
Fat 26 g
Satfat 4 g
Protein 30 g
Carbohydrate 45 g
Fiber 10 g
Cholesterol 26 mg
Sodium 363 mg

Ingredients

1 cup bulgur
1/3 cup olive oil
3 ripe plum tomatoes, diced 1/4 in.
12 ounces canned solid white tuna in oil, drained
3 scallions, thinly sliced
1/3 cup chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 cups mixed baby greens

Preparation

Bring 3 cups water to a rolling boil in a medium saucepan. Stir in bulgur, immediately reduce heat to low, and then cover and simmer it until wheat is tender, about 15 minutes. Drain in a sieve with small holes and let cool for about 15 minutes.

Place cooked bulgur into a large, deep bowl. Add oil and toss well. Add diced plum tomatoes, tuna, sliced scallion, parsley, salt and pepper, then lightly toss. Divide salad greens among 4 plates and heap them along one side. Spoon tabbouleh salad along other side.

Note:

July 2005
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