Tuna Summer Rolls

Tuna Summer Rolls Recipe
Becky Luigart-Stayner; Melanie J. Clarke
Seasoned sushi rice replaces traditional rice noodles in these summer rolls. Use shrimp in place of tuna to vary the recipe.

Yield:

8 servings

Recipe from

Cooking Light

Nutritional Information

Calories 149
Caloriesfromfat 3 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 9.1 g
Carbohydrate 25.6 g
Fiber 0.7 g
Cholesterol 13 mg
Iron 1.1 mg
Sodium 388 mg
Calcium 24 mg

Ingredients

Rolls:
1 cup uncooked sushi rice or short-grain rice
1 1/4 cups water
2 tablespoons minced peeled fresh ginger
2 tablespoons mirin (sweet rice wine)
2 teaspoons minced jalapeño pepper
2 teaspoons minced shallots
1 teaspoon sugar
1 teaspoon fish sauce
1/4 teaspoon salt
1 tablespoon low-sodium soy sauce
1 teaspoon sugar
1 (1/2-pound) tuna steak
8 (8-inch) round sheets rice paper
2 cups trimmed watercress
Sauce:
1/4 cup white vinegar
1 tablespoon sugar
1 tablespoon fish sauce
1 1/2 teaspoons minced shallots
1 teaspoon minced jalapeño pepper

Preparation

To prepare rolls, rinse the rice thoroughly in a sieve. Drain well. Bring 1 1/4 cups water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat, and let stand 5 minutes. Stir in ginger, mirin, minced jalapeño pepper, shallots, sugar, fish sauce, and salt.

Combine soy sauce and 1 teaspoon sugar; brush over tuna. Marinate in refrigerator 10 minutes. Heat a nonstick skillet over medium-high heat. Add tuna to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Cut tuna into 8 (1/4-inch-thick) slices.

Add hot water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish. Let stand 30 seconds or just until soft.

Place sheet on a flat surface. Arrange 1/4 cup watercress to cover half of sheet, leaving a 1/2-inch border. Top with 1/3 cup rice mixture; spread evenly. Arrange 1 tuna slice over rice. Fold sides of sheet over filling; starting with filled side, roll up jelly-roll fashion. Repeat procedure with remaining rice paper sheets, watercress, rice mixture, and tuna. Cut each roll in half diagonally.

To prepare sauce, combine vinegar and remaining ingredients. Arrange 2 roll halves on each of 8 plates; serve 2 1/4 teaspoons sauce with each serving.

September 2002
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