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Tuna-Stuffed Tomatoes

Health SEPTEMBER 2013

  • Yield: Serves: 4 (serving size: 2 small tomatoes, scant 1/2 cup tuna filling)
  • Prep time:25 Minutes

Ingredients

  • 8 small tomatoes
  • 2 3-oz. cans oil-packed tuna, drained
  • 10 pitted kalamata olives, minced
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon capers, drained, rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced fresh thyme leaves
  • Salt and pepper

Preparation

1. Line a baking sheet with paper towels. Cut a thin slice off the top of each tomato. Gently scoop out tomato seeds and pulp, leaving shell intact. Set shells cut side down to drain on paper towels.

2. Mix tuna, olives, parsley, capers, olive oil, thyme and pepper, breaking up large chunks. Season with salt and additional pepper, if desired.

3. Spoon tuna mixture into tomatoes and serve.

Nutritional Information

Amount per serving
  • Calories: 169
  • Fat: 10g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 13g
  • Carbohydrate: 8g
  • Fiber: 2g
  • Cholesterol: 13mg
  • Iron: 1mg
  • Sodium: 432mg
  • Calcium: 27mg
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Tuna-Stuffed Tomatoes recipe

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