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Tuna Steaks with Salsa

Tuna Steaks with Salsa

Salsa is a nutrition superstar, packed full of vitamin C and cancer-fighting antioxidants.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 steak and 1/4 cup salsa)

Ingredients

  • 4 (6-ounce) tuna steaks (about 1/2 inch thick)
  • Olive oil-flavored cooking spray
  • 1/2 teaspoon salt-free garlic-herb seasoning
  • 1 cup chunky salsa

Preparation

1. Lightly coat both sides of fish with cooking spray; sprinkle both sides with seasoning. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add fish; cook 2 minutes on each side or to desired degree of doneness. Serve with salsa.

carbo rating: 3

Nutritional Information

Amount per serving
  • Calories: 263
  • Calories from fat: 0.0%
  • Fat: 8.5g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 40.3g
  • Carbohydrate: 3.4g
  • Fiber: 0.6g
  • Cholesterol: 64mg
  • Iron: 1.8mg
  • Sodium: 430mg
  • Calcium: 26mg
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Tuna Steaks with Salsa recipe

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