Salsa is a nutrition superstar, packed full of vitamin C and cancer-fighting antioxidants.
4 (6-ounce) tuna steaks (about 1/2 inch thick)
Olive oil-flavored cooking spray
1/2 teaspoon salt-free garlic-herb seasoning
1 cup chunky salsa
How to Make It
Lightly coat both sides of fish with cooking spray; sprinkle both sides with seasoning. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add fish; cook 2 minutes on each side or to desired degree of doneness. Serve with salsa.
carbo rating: 3
The Complete Step-by-Step Low Carb Cookbook
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