Tuna Steaks with Salsa

recipe
Salsa is a nutrition superstar, packed full of vitamin C and cancer-fighting antioxidants.

Yield:

4 servings (serving size: 1 steak and 1/4 cup salsa)

Recipe from

Nutritional Information

Calories 263
Caloriesfromfat 0.0 %
Fat 8.5 g
Satfat 2.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 40.3 g
Carbohydrate 3.4 g
Fiber 0.6 g
Cholesterol 64 mg
Iron 1.8 mg
Sodium 430 mg
Calcium 26 mg

Ingredients

4 (6-ounce) tuna steaks (about 1/2 inch thick)
Olive oil-flavored cooking spray
1/2 teaspoon salt-free garlic-herb seasoning
1 cup chunky salsa

Preparation

1. Lightly coat both sides of fish with cooking spray; sprinkle both sides with seasoning. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add fish; cook 2 minutes on each side or to desired degree of doneness. Serve with salsa.

carbo rating: 3

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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