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Tuna Steaks with Salsa

Yield 4 servings (serving size: 1 steak and 1/4 cup salsa)
Salsa is a nutrition superstar, packed full of vitamin C and cancer-fighting antioxidants.

Ingredients

  • 4 (6-ounce) tuna steaks (about 1/2 inch thick)
  • Olive oil-flavored cooking spray
  • 1/2 teaspoon salt-free garlic-herb seasoning
  • 1 cup chunky salsa

Nutrition Information

  • calories 263
  • caloriesfromfat 0.0 %
  • fat 8.5 g
  • satfat 2.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 40.3 g
  • carbohydrate 3.4 g
  • fiber 0.6 g
  • cholesterol 64 mg
  • iron 1.8 mg
  • sodium 430 mg
  • calcium 26 mg

How to Make It

  1. Lightly coat both sides of fish with cooking spray; sprinkle both sides with seasoning. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add fish; cook 2 minutes on each side or to desired degree of doneness. Serve with salsa.

  2. carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook