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Tuna Steaks with Salsa

Yield 4 servings.
total time: 7 minutes

Ingredients

  • 4 (4-ounce) tuna steaks (1/2 inch thick)
  • Olive oil-flavored cooking spray
  • 1/2 teaspoon salt-free garlic-herb seasoning
  • 1 cup chunky salsa

Nutrition Information

  • calories 188
  • caloriesfromfat 29 %
  • fat 6 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26.5 g
  • carbohydrate 6.2 g
  • fiber 0.1 g
  • cholesterol 43 mg
  • iron 0.0 mg
  • sodium 485 mg
  • calcium 0.0 mg

How to Make It

  1. Lightly coat both sides of fish with cooking spray; sprinkle both sides with seasoning. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add fish; cook 2 minutes on each side or to desired degree of doneness. Serve immediately with salsa.

Cooking Light 5-Ingredient 15-Minute Cookbook