ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tuna Steaks With Pasta And Beans

Yield 6 servings

Ingredients

  • 1 tablespoon olive oil, divided
  • 1 medium onion, chopped
  • 4 garlic cloves, minced and divided
  • 1 (14 1/2-ounce) can chicken broth
  • 1 (19-ounce) can cannellini beans, rinsed and drained
  • 1 small ripe tomato, chopped
  • 1/4 cup fresh basil, chopped
  • 4 teaspoons balsamic vinegar, divided
  • 3 1/2 cups hot cooked orecchiette pasta (about 7 ounces uncooked pasta)
  • 3 (6-ounce) tuna steaks, cut into 2-inch pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/3 cup freshly grated Romano cheese

Nutrition Information

  • calories 404
  • fat 11 g
  • satfat 3.7 g
  • protein 34 g
  • carbohydrate 40.3 g
  • cholesterol 41 mg
  • iron 3.6 mg
  • sodium 686 mg
  • caloriesfromfat 25 %
  • fiber 4.5 g
  • calcium 195 mg

How to Make It

  1. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add onion and 3 minced garlic cloves; cook, stirring constantly, 4 minutes. Add chicken broth and beans; cook, uncovered, over medium-high heat 8 minutes. Add tomato; cook 2 minutes. Stir in basil and 2 teaspoons vinegar. Spoon over pasta in a large bowl; set aside, and keep warm.

  2. Combine tuna, 1 teaspoon oil, remaining garlic clove, 2 teaspoons vinegar, salt, and pepper.

  3. Heat skillet over medium-high heat. Add tuna mixture; cook, stirring constantly, 2 to 4 minutes or to desired degree of doneness. Spoon over pasta and bean mixture. Sprinkle with cheese; toss gently.

Oxmoor House Healthy Eating Collection