- Calories 288
- Fat 4.7g
- Satfat 0.9g
- Protein 52.2g
- Carbohydrate 6g
- Fiber 0.8g
- Cholesterol 99mg
- Iron 2.3mg
- Sodium 349mg
- Calcium 62mg
How to Make It
Combine first 6 ingredients in a small bowl; set aside.
Prepare grill or preheat broiler.
Rub each tuna steak evenly with olive oil; sprinkle tuna with 1/4 teaspoon salt and 1/4 teaspoon pepper. Dredge tuna in breadcrumbs, shaking off excess.
Place tuna on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Place tuna steaks on individual plates, and top with gremolata.
Gremolata (greh-moh-LAH-tah) is a savory relish of lemon rind, garlic, and fresh herbs.
Oxmoor House Healthy Eating Collection