Tuna Salad with White Beans

With a chilled soup and some thickly sliced toast, this makes a fine late-summer snack. It's great after a day at the beach when you're feeling drowsy and in need of clean, stimulating flavors.


Recipe from



1 can good-quality-oil-packed tuna
1 15-ounce can cannellini beans (or other white beans)
4 stalks celery
1/8 red onion, minced
2 tablespoons extra-virgin olive oil
salt to taste
freshly ground pepper to taste


In a medium-size bowl, mix together 1 can good-quality oil-packed tuna with 1 can (15 oz.) drained and rinsed white cannellini beans or other white beans; 4 stalks celery, chopped the same size as the beans; 1/8 red onion, minced; 2 tbsp. extra-virgin olive oil; and salt and freshly ground black pepper to taste.

September 2006
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