ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tuna Salad Spread

Prep time 17 mins
Yield 2 1/2 cups.

Ingredients

  • 1 (6 1/2-ounce) can solid white tuna in spring water, drained and flaked
  • 1 cup canned cannellini beans, rinsed and drained
  • 1/2 cup seeded, finely chopped tomato
  • 1/4 cup finely chopped onion
  • 1 teaspoon finely chopped fresh basil or 1/4 teaspoon dried basil
  • 1 teaspoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar

Nutrition Information

  • calories 13
  • caloriesfromfat 21 %
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.3 g
  • carbohydrate 1.1 g
  • fiber 0.2 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 26 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients; stir well. Serve immediately or cover and chill up to 1 hour.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook