Tuna Salad Sandwiches

You can use pimiento in place of roasted red bell peppers in this quick and easy sandwich.

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 283
  • Calories from fat: 0.0%
  • Fat: 9.1g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 20.6g
  • Carbohydrate: 29.9g
  • Fiber: 3.6g
  • Cholesterol: 30mg
  • Iron: 2.6mg
  • Sodium: 664mg
  • Calcium: 90mg


  • 2 (6-ounce) cans chunk white tuna in water, drained and flaked
  • 3/4 cup diced celery
  • 1/2 cup minced onion
  • 1/3 cup light mayonnaise
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons chopped bottled roasted red bell peppers
  • 2 tablespoons lemon juice
  • 1/8 teaspoon ground white pepper
  • 8 (1-ounce) slices whole wheat bread
  • 8 romaine lettuce leaves


  1. 1. Combine first 8 ingredients in a medium bowl; stir well.
  2. 2. Spread tuna mixture evenly on 4 bread slices. Top each with 2 lettuce leaves and 1 bread slice.
  3. carbo rating: 26
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