Tuna Salad Sandwiches

recipe
You can use pimiento in place of roasted red bell peppers in this quick and easy sandwich.

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Nutritional Information

Calories 283
Caloriesfromfat 0.0 %
Fat 9.1 g
Satfat 1.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20.6 g
Carbohydrate 29.9 g
Fiber 3.6 g
Cholesterol 30 mg
Iron 2.6 mg
Sodium 664 mg
Calcium 90 mg

Ingredients

2 (6-ounce) cans chunk white tuna in water, drained and flaked
3/4 cup diced celery
1/2 cup minced onion
1/3 cup light mayonnaise
2 tablespoons minced fresh parsley
2 tablespoons chopped bottled roasted red bell peppers
2 tablespoons lemon juice
1/8 teaspoon ground white pepper
8 (1-ounce) slices whole wheat bread
8 romaine lettuce leaves

Preparation

1. Combine first 8 ingredients in a medium bowl; stir well.

2. Spread tuna mixture evenly on 4 bread slices. Top each with 2 lettuce leaves and 1 bread slice.

carbo rating: 26

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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