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Tuna Salad Bites

Yield 12 servings (serving size: 1 appetizer)
Make Ahead. For an attractive touch to these appetizers, score the peel of each cucumber lengthwise with fork tines before slicing the cucumber.

Ingredients

  • 1 (6-ounce) can low-sodium chunk white tuna in water, drained
  • 1/2 cup finely chopped carrot
  • 1/3 cup thinly sliced green onions
  • 1/4 cup sliced pimiento-stuffed olives
  • 1/4 cup low-fat mayonnaise
  • 3 tablespoons minced fresh parsley
  • 1 tablespoon lemon juice
  • 1/2 teaspoon black pepper
  • 2 medium cucumbers, cut into 1/2-inch slices

Nutrition Information

  • calories 31
  • caloriesfromfat 20 %
  • fat 0.7 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.3 g
  • carbohydrate 3.3 g
  • fiber 0.7 g
  • cholesterol 5 mg
  • iron 0.0 mg
  • sodium 79 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 8 ingredients in a medium bowl, stirring well. Cover and chill at least 1 hour.

  2. Scoop out a hollow space in center of one side of each cucumber slice, using a 1/2-teaspoon circular measuring spoon or a small melon baller. Fill centers of cucumber slices with tuna mixture. Serve immediately.

501 Delicious Heart Healthy Recipes