Tuna Roll-ups
Just in case there's nothing healthful or satisfying to eat on you next flight, these make-ahead sandwiches travel well.
Yield: 4 servings (serving size: 2 rolls)
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Nutritional Information
Amount per serving
- Calories: 143
- Calories from fat: 23%
- Fat: 3.7g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.7g
- Protein: 11.9g
- Carbohydrate: 16.2g
- Fiber: 1.3g
- Cholesterol: 17mg
- Iron: 1mg
- Sodium: 344mg
- Calcium: 37mg
Ingredients
- 1 (6-ounce) can solid white tuna in water, drained and flaked
- 1/3 cup diced celery
- 2 tablespoons reduced-calorie spoonable salad dressing (such as Miracle Whip Light)
- 1 teaspoon lemon juice
- 1/4 teaspoon dried dill
- 8 (3/4-ounce) slices whole-wheat bread
Preparation
- Combine tuna and diced celery in a bowl, and toss gently. Combine salad dressing, lemon juice, and dill, stirring well. Add to tuna mixture, tossing gently.
- Trim crusts from bread; flatten each slice of bread to 1/8-inch thickness using a rolling pin. Spread 2 tablespoons tuna mixture evenly over each slice. Roll up; wrap in plastic wrap. Chill.
Tuna Roll-ups Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Make-Ahead, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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