Tuna Roll-ups

Just in case there's nothing healthful or satisfying to eat on you next flight, these make-ahead sandwiches travel well.

Yield: 4 servings (serving size: 2 rolls)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 143
  • Calories from fat: 23%
  • Fat: 3.7g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.7g
  • Protein: 11.9g
  • Carbohydrate: 16.2g
  • Fiber: 1.3g
  • Cholesterol: 17mg
  • Iron: 1mg
  • Sodium: 344mg
  • Calcium: 37mg

Ingredients

  • 1 (6-ounce) can solid white tuna in water, drained and flaked
  • 1/3 cup diced celery
  • 2 tablespoons reduced-calorie spoonable salad dressing (such as Miracle Whip Light)
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dried dill
  • 8 (3/4-ounce) slices whole-wheat bread

Preparation

  1. Combine tuna and diced celery in a bowl, and toss gently. Combine salad dressing, lemon juice, and dill, stirring well. Add to tuna mixture, tossing gently.
  2. Trim crusts from bread; flatten each slice of bread to 1/8-inch thickness using a rolling pin. Spread 2 tablespoons tuna mixture evenly over each slice. Roll up; wrap in plastic wrap. Chill.
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