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Tuna Roll-ups

Yield 4 servings (serving size: 2 rolls)
Just in case there's nothing healthful or satisfying to eat on you next flight, these make-ahead sandwiches travel well.

Ingredients

  • 1 (6-ounce) can solid white tuna in water, drained and flaked
  • 1/3 cup diced celery
  • 2 tablespoons reduced-calorie spoonable salad dressing (such as Miracle Whip Light)
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dried dill
  • 8 (3/4-ounce) slices whole-wheat bread

Nutrition Information

  • calories 143
  • caloriesfromfat 23 %
  • fat 3.7 g
  • satfat 0.4 g
  • monofat 0.4 g
  • polyfat 0.7 g
  • protein 11.9 g
  • carbohydrate 16.2 g
  • fiber 1.3 g
  • cholesterol 17 mg
  • iron 1 mg
  • sodium 344 mg
  • calcium 37 mg

How to Make It

  1. Combine tuna and diced celery in a bowl, and toss gently. Combine salad dressing, lemon juice, and dill, stirring well. Add to tuna mixture, tossing gently.

  2. Trim crusts from bread; flatten each slice of bread to 1/8-inch thickness using a rolling pin. Spread 2 tablespoons tuna mixture evenly over each slice. Roll up; wrap in plastic wrap. Chill.