Tuna Provençal

Photo: Michele Michael

Yield: Makes 4 servings
Recipe from Real Simple

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 700
  • Calories from fat: 34%
  • Fat: 31g
  • Saturated fat: 5g
  • Cholesterol: 37mg
  • Sodium: 1,899mg
  • Carbohydrate: 84g
  • Fiber: 5g
  • Sugars: 4g
  • Protein: 47g


  • 1 small head green leaf lettuce, torn into large pieces
  • 5 tablespoons extra-virgin olive oil
  • 3 cans tuna, drained
  • 1/2 8.5-ounce can sliced beets, drained
  • 6 scallions (white and light green parts), sliced on the diagonal
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 baguette
  • 1/3 cup black olive tapenade


  1. Divide the lettuce among individual plates and drizzle with 2 tablespoons of the oil.

    In a bowl, combine the tuna, beets, scallions, parsley, salt, pepper, and the remaining oil. Spoon alongside the lettuce.

    Slice the baguette in half lengthwise, then cut each half crosswise into 4-inch-thick pieces. Spread the cut side of each piece with the tapenade. Serve with the lettuce and tuna.
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