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Tuna-Pecan Salad Sandwiches

Tuna-Pecan Salad Sandwiches

Oxmoor House JANUARY 2004

  • Yield: 4 servings (serving size: 1 sandwich)
  • Prep time:12 Minutes

Ingredients

  • 1 (12-ounce) can solid white tuna in water, drained
  • 1/4 cup chopped pecans, toasted
  • 1/3 cup chopped celery
  • 1/3 cup diced Gala apple (about 1 small)
  • 1/3 cup fat-free mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 curly leaf lettuce leaves
  • 4 English muffins, split and toasted

Preparation

Combine first 7 ingredients in a small bowl. Place a lettuce leaf on half of each English muffin. Top evenly with tuna mixture. Top with remaining English muffin halves.

Nutritional Information

Amount per serving
  • Calories: 281
  • Fat: 8.6g
  • Saturated fat: 1.2g
  • Protein: 18.0g
  • Carbohydrate: 32.8g
  • Cholesterol: 24mg
  • Iron: 2.3mg
  • Sodium: 748mg
  • Calories from fat: 28%
  • Fiber: 3.3g
  • Calcium: 123mg
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Tuna-Pecan Salad Sandwiches recipe

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