Tuna-Pecan Salad Sandwiches



4 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Recipe Time

Prep: 12 Minutes

Nutritional Information

Calories 281
Fat 8.6 g
Satfat 1.2 g
Protein 18.0 g
Carbohydrate 32.8 g
Cholesterol 24 mg
Iron 2.3 mg
Sodium 748 mg
Caloriesfromfat 28 %
Fiber 3.3 g
Calcium 123 mg


1 (12-ounce) can solid white tuna in water, drained
1/4 cup chopped pecans, toasted
1/3 cup chopped celery
1/3 cup diced Gala apple (about 1 small)
1/3 cup fat-free mayonnaise
1/4 teaspoon salt
1/4 teaspoon black pepper
4 curly leaf lettuce leaves
4 English muffins, split and toasted


Combine first 7 ingredients in a small bowl. Place a lettuce leaf on half of each English muffin. Top evenly with tuna mixture. Top with remaining English muffin halves.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note