Tuna-Pecan Salad Sandwiches

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 12 Minutes

Nutritional Information

Calories 281
Fat 8.6 g
Satfat 1.2 g
Protein 18.0 g
Carbohydrate 32.8 g
Cholesterol 24 mg
Iron 2.3 mg
Sodium 748 mg
Caloriesfromfat 28 %
Fiber 3.3 g
Calcium 123 mg

Ingredients

1 (12-ounce) can solid white tuna in water, drained
1/4 cup chopped pecans, toasted
1/3 cup chopped celery
1/3 cup diced Gala apple (about 1 small)
1/3 cup fat-free mayonnaise
1/4 teaspoon salt
1/4 teaspoon black pepper
4 curly leaf lettuce leaves
4 English muffins, split and toasted

Preparation

Combine first 7 ingredients in a small bowl. Place a lettuce leaf on half of each English muffin. Top evenly with tuna mixture. Top with remaining English muffin halves.

Note:

Oxmoor House Healthy Eating Collection

January 2004