Tuna-Pasta Puttanesca
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 324
- Calories from fat: 16%
- Fat: 5.7g
- Saturated fat: 1g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1.3g
- Protein: 21.1g
- Carbohydrate: 46.1g
- Fiber: 2.3g
- Cholesterol: 21mg
- Iron: 3.2mg
- Sodium: 300mg
- Calcium: 27mg
Ingredients
- 8 ounces uncooked gemelli or other short twisted spaghetti
- 2 teaspoons olive oil
- 1/3 cup chopped pitted kalamata olives
- 2 garlic cloves, crushed
- 1 cup chopped seeded tomato
- 1/4 teaspoon crushed red pepper
- 1 (9-ounce) can solid white tuna in water, drained
- 1 tablespoon chopped fresh parsley
- 1 tablespoon fresh lemon juice
Preparation
- Cook the pasta according to package directions, omitting salt and fat. Drain, and keep warm.
- While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add olives and garlic; sauté 2 minutes. Add tomato, pepper, and tuna; cook 3 minutes or until thoroughly heated.
- Combine all the ingredients in a large bowl, and toss well.
Tuna-Pasta Puttanesca Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American, Italian
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Sesame Tuna with Edamame and Soba
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