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Tuna Noodle Casserole

Tuna Noodle Casserole

All You JANUARY 2010

  • Yield: Serves 4
  • Prep time:15 Minutes
  • Bake:25 Minutes
  • Cost Per Serving:$1.46

Ingredients

  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 cup low-fat milk
  • 1 cup low-sodium chicken broth
  • Salt and pepper
  • 8 ounces egg noodles
  • 2 3-oz. cans tuna packed in oil, drained
  • 5 ounces frozen green peas
  • 1/3 cup bread crumbs
  • 1/2 cup shredded Cheddar
  • 2 tablespoons vegetable oil

Preparation

1. Preheat oven to 375°F; grease an 11-by-7-inch baking dish.

2. Melt butter in a pan over medium-high heat. Whisk in flour, 2 minutes. Whisk in milk and broth. Cook, stirring, until mixture becomes thick and smooth, about 10 minutes. Season with salt and pepper.

3. Bring a pot of salted water to a boil. Cook noodles for 5 minutes. Drain; return to pot. Stir in sauce, tuna and peas. Spread evenly in baking dish.

4. Mix bread crumbs and cheese; sprinkle over baking dish. Drizzle with oil. Bake 20 to 25 minutes.

Nutritional Information

Amount per serving
  • Calories: 633
  • Fat: 29g
  • Saturated fat: 11g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 29g
  • Carbohydrate: 63g
  • Fiber: 4g
  • Cholesterol: 113mg
  • Iron: 0.0mg
  • Sodium: 891mg
  • Calcium: 0.0mg
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Tuna Noodle Casserole recipe

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