Tuna Noodle Casserole

Recipe Time

Prep: 15 Minutes
Bake: 25 Minutes

Nutritional Information

Calories 633
Fat 29 g
Satfat 11 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29 g
Carbohydrate 63 g
Fiber 4 g
Cholesterol 113 mg
Iron 0.0 mg
Sodium 891 mg
Calcium 0.0 mg

Ingredients

3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 cup low-fat milk
1 cup low-sodium chicken broth
Salt and pepper
8 ounces egg noodles
2 3-oz. cans tuna packed in oil, drained
5 ounces frozen green peas
1/3 cup bread crumbs
1/2 cup shredded Cheddar
2 tablespoons vegetable oil

Preparation

1. Preheat oven to 375°F; grease an 11-by-7-inch baking dish.

2. Melt butter in a pan over medium-high heat. Whisk in flour, 2 minutes. Whisk in milk and broth. Cook, stirring, until mixture becomes thick and smooth, about 10 minutes. Season with salt and pepper.

3. Bring a pot of salted water to a boil. Cook noodles for 5 minutes. Drain; return to pot. Stir in sauce, tuna and peas. Spread evenly in baking dish.

4. Mix bread crumbs and cheese; sprinkle over baking dish. Drizzle with oil. Bake 20 to 25 minutes.

Note:

January 2010
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