Tuna-Melt Tacos

Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 326
  • Fat: 21g
  • Saturated fat: 8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 18g
  • Carbohydrate: 0.0g
  • Fiber: 2g
  • Cholesterol: 58mg
  • Iron: 1mg
  • Sodium: 612mg
  • Calcium: 222mg


  • 1/2 cup finely chopped Gala apple
  • 1 tablespoon light mayonnaise
  • 1 (6-ounce) can tuna in olive oil, lightly drained
  • 4 (6-inch) corn tortillas
  • Shredded Monterey Jack cheese with jalapeño peppers
  • Baby spinach


  1. Stir together first 3 ingredients plus salt and pepper to taste. Place a skillet over medium heat. Add 1 or 2 tortillas; sprinkle each with 1/4 cup cheese. When cheese melts, place 1/4 cup tuna salad and 1/4 cup spinach on 1 side of each tortilla; fold over. Press down with a spatula; heat 30 seconds. Repeat with remaining tortillas, cheese, tuna salad, and spinach.
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