Tuna-Melt Tacos



Serves 4

Nutritional Information

Calories 326
Fat 21 g
Satfat 8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 18 g
Carbohydrate 0.0 g
Fiber 2 g
Cholesterol 58 mg
Iron 1 mg
Sodium 612 mg
Calcium 222 mg


1/2 cup finely chopped Gala apple
1 tablespoon light mayonnaise
1 (6-ounce) can tuna in olive oil, lightly drained
4 (6-inch) corn tortillas
Shredded Monterey Jack cheese with jalapeño peppers
Baby spinach


Stir together first 3 ingredients plus salt and pepper to taste. Place a skillet over medium heat. Add 1 or 2 tortillas; sprinkle each with 1/4 cup cheese. When cheese melts, place 1/4 cup tuna salad and 1/4 cup spinach on 1 side of each tortilla; fold over. Press down with a spatula; heat 30 seconds. Repeat with remaining tortillas, cheese, tuna salad, and spinach.

December 2003
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