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- 2*5 ounce(s) cans chunk light tuna Drained
- 2 Medium shallot minced
- 2 low-fat mayonnaise
- 1 lemon juice
- 1 flat-leaf parsley minced
- 1/8 teaspoon(s) salt
- Dash hot sauce
- Ground pepper to taste
- 4 slice(s) whole-wheat bread toasted
- 2 tomatoes sliced
- 1/2 cup(s) sharp Cheddar cheese
- Preheat broiler.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes
- TIPS & NOTES
- Tip: Look for sustainable seafood, such as U.S.-caught chunk light tuna, preferably certified by the Marine Stewardship Council.
- Per serving: 209 calories; 7 g fat ( 4 g sat , 2 g mono ); 29 mg cholesterol; 17 g carbohydrates; 1 g added sugars; 18 g protein; 3 g fiber; 497 mg sodium; 355 mg potassium.
This recipe is a personal recipe added by cmccloser and has not been tested or endorsed by MyRecipes.
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Tuna Melt Recipe at a Glance
- COURSE: Sandwiches