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Tuna Melt

Yield 2 servings (serving size: 2 muffin halves)

Ingredients

  • 2 English muffins, split
  • 1/4 cup chopped green onions
  • 1/4 cup light mayonnaise
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons prepared horseradish
  • 1 teaspoon prepared mustard
  • 1/8 teaspoon ground red pepper
  • 1 (9-ounce) can solid white tuna in water, drained
  • 4 (1/4-inch-thick) slices tomato
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

Nutrition Information

  • calories 411
  • caloriesfromfat 24 %
  • fat 10.9 g
  • satfat 4.1 g
  • monofat 2.9 g
  • polyfat 2.8 g
  • protein 37.3 g
  • carbohydrate 39.4 g
  • fiber 2.4 g
  • cholesterol 57 mg
  • iron 2.5 mg
  • sodium 1114 mg
  • calcium 371 mg

How to Make It

  1. Preheat broiler.

  2. Place the muffin halves on a baking sheet, and broil 5 inches from heat for 3 minutes or until lightly toasted.

  3. Combine the onions and the next 6 ingredients (onions through tuna) in a medium bowl. Divide evenly among the muffin halves. Top each muffin half with a tomato slice, and sprinkle with 2 tablespoons cheese. Broil 5 inches from heat for 4 minutes or until golden brown.