Tuna "London Broil" with Wasabi Cream

Tuna "London Broil" with Wasabi Cream Recipe
Photo: Karry Hosford
From the Pacific Rim, here's a "London broil" with piquant Asian influences. A cool bite of wasabi dressing finishes the dish.


4 servings (serving size: 1 steak, 2 tablespoons wasabi cream, and 1 1/2 teaspoons onions)

Recipe from

Cooking Light

Nutritional Information

Calories 308
Caloriesfromfat 30 %
Fat 10.3 g
Satfat 2.4 g
Monofat 3 g
Polyfat 3 g
Protein 41.3 g
Carbohydrate 9.7 g
Fiber 0.9 g
Cholesterol 66 mg
Iron 4.4 mg
Sodium 500 mg
Calcium 47 mg


2 teaspoons sesame seeds, toasted
2 teaspoons wasabi powder (dried Japanese horseradish)
2 teaspoons cracked black pepper
1 teaspoon garlic powder
1/4 teaspoon salt
4 (6-ounce) tuna steaks (about 3/4 inch thick)
1 tablespoon wasabi powder
1 tablespoon water
1/4 cup low-fat mayonnaise
1/4 cup fat-free sour cream
1 tablespoon fresh lemon juice
1 tablespoon low-sodium soy sauce
Cooking spray
2 tablespoons sliced green onions


Combine first 5 ingredients; rub over tuna. Cover and chill 30 minutes. Combine wasabi and water. Let stand 5 minutes. Stir in mayonnaise, sour cream, juice, and soy sauce.

Prepare grill to high heat.

Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Serve with wasabi cream; sprinkle with onions.