- Calories 391
- Caloriesfromfat 26%
- Fat 11.5g
- Satfat 2.2g
- Monofat 2.8g
- Polyfat 3.6g
- Protein 23.7g
- Carbohydrate 46.5g
- Fiber 6.2g
- Cholesterol 23mg
- Iron 3.5mg
- Sodium 1052mg
- Calcium 198mg
Tuna-Garbanzo Salad
Inspired by Spanish tapas, this salad spotlights premium tuna. Bonito del Norte or albacore packed in oil are good choices for this recipe.
How to Make It
Preheat broiler.
Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl.
Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture. Divide tuna evenly among plates.
Sprinkle cheese evenly over bread slices; place bread on a baking sheet. Broil 2 minutes or until lightly toasted. Serve toasts with salad.
Suntuosabird's Review