Tuna Fillets with Wasabi Mayonnaise

Wasabi or Japanese horseradish has a very sharp and pungent flavor. We've used it here to add flavor to the mayonnaise. Wasabi powder or paste can be found in most large supermarkets or in Asian markets.

Yield: 4 servings (serving size: 1 fillet and 1 1/2 tablespoons mayonnaise)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:
Chill: 1 Hour

Nutritional Information

Amount per serving
  • Calories: 227
  • Fat: 5.8g
  • Saturated fat: 0.9g
  • Protein: 37.5g
  • Carbohydrate: 3.7g
  • Cholesterol: 82mg
  • Iron: 2.2mg
  • Sodium: 597mg
  • Calories from fat: 24%
  • Fiber: 0.4g
  • Calcium: 56mg


  • 1/3 cup fat-free mayonnaise
  • 2 tablespoons fat-free half-and-half
  • 1 tablespoon wasabi powder
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1 tablespoon vegetable oil
  • 4 (6-ounce) tuna fillets
  • 1 teaspoon salt


  1. Combine first 5 ingredients. Stir with a whisk until smooth and creamy. Cover and chill at least 1 hour.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets on each side with 1 teaspoon salt. Place fillets in pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with wasabi mayonnaise.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Tuna Fillets with Wasabi Mayonnaise Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy